Simplify


Power of Being Still

“Within you there is a stillness and a sanctuary to which you can retreat any time.” HERMAN HESSE

Are you doing the same as me are you living life just running from work, home, church, gym, friends and always trying to focus on doing several tasks at the same time. When you are on your computer do you have many tabs open at one time? When you are working on a project you are easily distracted and move on to something else? Yay good to know I’m not alone. We live in such a crazy busy world where if we are not rushing from one place to another we have a lot of commotion going on around us or in our minds. We are constantly told that if you are not busy, you are not one of the elite. We always get told we need to do more and more so we can be better, smarter, good-looking, fitter, healthier but sometimes what we actually need to do is less.

My  Story

I grew up in a fast pace home, if we weren’t at rugby practice, we had singing, piano or some other church program we were a part of. My mum never let us just sit down and not be busy. We always needed to make productive use of our time. It even comes to when I am eating breakfast I would rather eat it on the go or read or do something then actually sit down and eat a meal because I feel like I am not being productive.

While being married to my husband my perspective has somewhat shifted I would say not completely 180degrees more like 90degree shift. His whole philosophy is really taking your time, being careful, focusing on a task until it’s done which was very difficult for me to grasp of at first. I kept complaining how he was wasting his time just sitting there, how he can be multi-tasking etc. As of lately trying to apply the idea of “being present” into my life. I realised that I was just rushing through everything, I wasn’t enjoying food, I wasn’t enjoying my surroundings I wasn’t taking the time to appreciate being in the here and now. And that’s what got me to realise that I wasn’t even aware that I wasn’t even just standing STILL. Everything was always go go go from the moment I woke up.

Becoming Conscious

We may need to say no to certain commitments, certain projects certain people in our lives that are sucking out our energy. This may be hard at first especially for me always trying to please people but it really does help to slow down your life and focus your time and energy on the things that really do matter. Or we may be completely fine but just need to take some out of the busy day to allow our conscious to be aware of the environment of how we are feeling of our breath of our thoughts and emotions. We really can achieve stillness anywhere we choose, we just need to be conscious about it and make space for it in our minds and body.

Practicing Stillness through Yoga

Lately I have been practicing the art of yoga which seems pretty easy for others but for me it has been one of the most difficult things especially just the listening to my breath. My mind cannot comprehend that it is okay to sit still and be still for more than a minute. The first couple of times I could only do the breathing thing for a minute and had to fast forward the videos so I could actually start doing some yoga moves. But as I have practiced I have managed to get comfortable with sitting still and listening to my breath. And it’s actually relaxing something I don’t let my mind experience very often. After practicing yoga I have also become so conscious of my breath throughout the day and didn’t realize how much I hold my breath.

I have listed some ways you can accomplish stillness throughout your day.

  • Schedule some time for stillness on your phone or first thing in the morning
  • Pick a favorite place you like to go to and just sit and enjoy
  • Put on a guided meditation if you don’t think you can do it on your own at first
  • Practice just breathing and listening to your breath. It’s true when you focus on something so intently your mind can’t wander as much.
  • Start small… whether you meditate, ponder, day dream allow yourself to explore just being present.

I know that as you take time to be still in your day, you will have a clearer space to work from. You will be enlightened with new ideas. You will be invigorated your batteries will be charged and just that much more ready for whatever challenges that come your way.

Best Wishes my lovelies

xo Tracy