GRATITUDE ATTITUDE [INNER BEAUTY SERIES]
It is not happy people who a grateful it is grateful people who are happy!
Gratitude is a medicinal emotion, it lifts us up elevates our mood and fills us with real joy
Researchers are finding that those who exhibit and express the most gratitude are happier, healthier, and more energetic. Grateful people report fewer symptoms such as headaches, stomach-ache, nausea, even acne, and spend more time exercising! And the more a person is inclined towards gratitude, the less lonely, stressed, anxious and depressed he or she will be.
Gratitude helps us live a happier and enjoyable life. Being grateful for all that you have helps you feel abundant and to recognize what you have is enough.
Gratitude gets rid of comparing yourself to others, especially with lots of people on social media posting all their edited photos. Gratitude helps us be grateful for what we have and embrace what we have and not worry about what those around us have.
The other day we came from a little vacation and our heating system was down, our house was freezing cold. I was grumpy and tired but as I lay in bed I thought of how I grew up in a home with no heating system and we just had to bundle up warm. I was grateful that we had a heating system in this house and so that night I just bundled up warmer and slept like I did back in the days.Counting our Blessings name then one by one
How to be more grateful
- Gratitude Journal
- Express gratitude to others – Silent gratitude isn’t much use to anyone. ~G.B. Stern
- Write thank you notes to somebody
- Meditate or Pray
How do you show gratitude? How has gratitude helped you in your life? Let me know in the comments below!!! Be amazing and show gratitude today!!!!!
Lots of love