Overcoming Adversity

Nobody is Exempt

Yes we all go through it, there are always going to be trials and hardship that we come across in our lifetime. It’s the reality of being human. To be honest I have never come anybody EVER that has not come across the bitter pill of adversity whether it was a loss of a loved one, depression, loneliness, or financial burdens etc… But just because we all go through it to some degree or another it doesn’t mean we should sweep it under the rug and try not to understand why we go through them.

A Continuous Transformation Process

Adversity is part of a continuous cycle we face being humans. This process is made up of 3 main steps, firstly experiencing and recognizing the hardship, weaknesses and flaws within us, second the transformation and change journey and lastly enjoying growth and reflection.  Don’t worry it’s not over yet this cycle repeats itself over and over again many times throughout our life and as we continue to recognize more things we need to work on. From every hardship we go through we learn and can become a better person from that experience. (Also check out Grit Growth and Gratification blog post for an in-depth explanation of this transformation process.)

Take over the Reigns

There are some things that are just out of our control but we will only hurt ourselves if we worry about that which is out of our control.  What we can work on and focus on is that which we do have control of which is ourselves our mindset and how we handle the adversity.  We can choose to crawl up into a little ball and hope it will pass by or we can take it a day or a minute at a time. Here are some ways to have a positive outlook during this whole process.

Gratitude: One way to help you through adversity is to look at what there is good going on. Notice the small changes and celebrate the small progress.

Think Big: Look at the bigger picture. Look at where you are going how far you come sometimes just looking at today isn’t enough to show how much you have grown and developed.

Service: Helping somebody else in worse off situation helps you realize that there are other people suffering more than you

Support System: Lock in a good support group to be your cheer leaders along the way. We all need family or friends who will help us on this journey especially when you are feeling like you just want to give in.

Best Wishes my lovelies! Go rock the world!

 


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