Tag: family


2nd Birthday at the Elderly Home

IMG_7882smallThis year I decided to make her birthday party a more service oriented birthday because she only cares about having a cake and blowing out the candle at this age.  I got this idea from a post I saw on Facebook  about a kindergarten which went to a rest home (care center) once a month to visit the elderly and how it made them sooo happy. We also recently had a friend who had passed away who was at this care center so we decided to pay them a little visit. I also believe that having  the elderly in my children’s lives can teach them many things from compassion, service to love and so much more! I know I was abundantly blessed by living with my grandma for many years.

At first when I called them to ask them if we could do this, they sounded confused why on earth I would have a birthday there because they had never had this done before. Even those who I had invited was a little confused at why her birthday party was at a care center. We also asked guests to not bring a gift but a gently used toy that can be donated to a kids charity.

I tried to keep it as minimal as possible so all we had were a few balloons, snacks and the cake. I think all up I spent under $10 on this birthday so yay!!!I was the main entertainment, we just sang songs and recited nursery rhymes. For the elderly is was just a lot of fun to interact and watch the little kids run around and play. Many of them wishing they could have a little of their energy haha. (don’t we all) It was also sooo sweet to hear some of the elderly say that they never see their great grand babies so this was a real treat for them.

It was such a simple little birthday idea that I encourage any of you to do. I’m not one for big birthdays but if it can brighten someones day I will do it. In doing this I hope that my little one when she looks back on these pictures will also be able to find her own ways to serve those with high needs in our community.

Big thanks to our family and friends that came out to help us celebrate!!! We love you!!!!!IMG_7844small IMG_7850small  IMG_7864small

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4 Simple Family Valentines Traditions

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Hey  just so you know in advance you won’t be seeing me posting any pictures of a beautiful bouquet of flowers, a new pair of shoes, or an expensive dinner this year because we are going minimalist this year.  (I don’t know why but I seem to enjoy them more when they are on sale lol.   But if anything it just means we get more quality and meaningful time to spend on each other without any filters!!!!Anyways here are ways we are going to show love to each other in our home this year.

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  1. Valentines Breakfast with the Little Ones. (Breakfasts are so much easier than dinner together its easy to prepare and we get yummy pancakes or waffles and some good old OJ) Or switch it around and have breakfast for dinner
  2. Thoughtful notes: throughout the month.. My husband loves receiving notes from me and photos of the little ones. So this is nice and easy for us. You can either send them by text, email, or a good old card or even a video there are lots of ways to express your love through words. On valentines we may just stick a few extra hearts on the door to make them feel extra special.
  3. Service: Look for somebody who needs extra love: Brainstorm a few people that you want to stop by and give them a HEART ATTACK on their front door. Even a simple note of thanks and gratitude works wonders. If you are feeling extra loving a visit to an elderly home or a homeless shelter will go a long way.
  4. Service Trade: If gifts are wanted gift certificates are always a fun gift to give, such as a massage for 30mins, a foot rub, or even, daddy daughter ice cream date. Valentines is more about quality time together not necessarily a gift of some sort.
  5. Home made cards: With a hand print and paint or crayons you are sorted!!! Give them to grandma and grandpa, to the mailman to your neighbors, its such a small thing that will help your children get in the habit of giving. 

What are your favorite SIMPLE valentine traditions??? Leave your thoughts in the comments below!


4 Ways to keep the Romance alive with a New Baby

Lets face it, this is just a difficult time to keep the romance alive. You just had a baby, you are still feeling bloated, and your bodies trying to adapt to the hormones and everything post pregnancy whether you are breastfeeding or recovering from a c-section.  But all reasons aside we can’t just abandon this aspect of our marriage completely. If anything this is such an important time for you and your spouse as he may be feeling more neglected with the new baby in the house. The truth is if you are not looking after yourself and your marriage first, this will reflect in your parenting. So in order to be a better mother be a better wife first. ( p.s this photo was taken literally a day after we had our 2nd baby at the hospital! first official date night after baby and she was in the nursery just down the hall hahaha)

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  1. Try and have the baby sleep in their own crib or bassinet. This is hard at first especially if you are nursing and fall asleep during it (like me) But if you prefer to co-sleep use one of those attachments to your bed so that you and your spouse still have your own space.

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2. Self Care! This is something I always neglect but have come to see the importance in lately. Even  just waking up earlier to have a nice shower, even putting on makeup and doing your hair can do wonders for you. For me I just enjoy going for a walk in the morning. It is so easy to get caught up in the drab of being in your p.js all day long. At least dressing up will make you look more cuddly even if you don’t really feel like it.

3. Communicate with your spouse. Help him understand that  time together will be less but when you do get time together ensure that it is QUALITY TIME! Talk and plan what things you can do as soon as you get that time alone.

4. Set specific Date nights. Right now we can’t really leave our little one with anyone so we always set at least 10mins aside each day to talk with each other. It really has become my favorite part of the day, even though I get sick of his work stories I just enjoy where our conversations end up. While the kids are asleep pop out the ice cream or the goodies and have a date night in the kitchen or on the deck outside. Creativity is KEY!!

Would love to know your ideas and thoughts. Email me or message me at info@ourhappytalk.com.


New Podcast Series – the CONSCIOUS FAMILY

New podcast series alert!

Because I am lazy at writing and also getting dressed for videos I have found my perfect medium podcasting!!! Check it out would love to hear your feedback!

p.s be gentle on the sound quality and I also have a really bad cold!!! PRACTICE = PROGRESS!!!

xo  Tracy


Self Awareness in Relationships

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi

You may wondering what is all this self awareness stuff got to do with relationships and marriage.Being self-aware in marriage or any relationship is an amazing skill that will allow you to communicate effectively and truly understand your environment and be able to take control of your own emotions.  I guess for me my understanding is that if you don’t know yourself how are you able to get to know and love anybody else. Love comes from within, we need to give love to receive love and therefore being aware of who we are can help us develop love for ourselves. (Wow that’s some deep stuff right there haha) But for real though. All healthy relationships come from a deep understanding of self.

Self-awareness (sometimes also referred to as self-knowledge or introspection) is about understanding your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

We are literally like a onion we have sooo many layers to us to uncover and understand. I seriously find that the more I go on in life and continue to self reflect the more I connect the dots to why I do and think the way I do.

Self-awareness includes:

  • Understanding our emotions—what we’re feeling and what triggered it—so we can effectively work through and transform our emotional responses (instead of using them to justify unhealthy choices)
  • Recognizing our destructive thought patterns so we can redirect them
  • Tuning into what’s going on in our bodies so we can learn from it and access our intuition
  • Noticing our behavioral patterns and habits so that we can make adjustments to change negative ones
  • Understanding our beliefs, assumptions, and expectations, and how they influence what we choose to do
  • Accepting that we are responsible for our actions—even if we developed certain patterns in response to events from our past

Here are some activities that you can practice and implement into your life to help be self reflect.

  1. List You: What are your beliefs? What do you stand for? What are your likes and dislikes? What are fears?  What are your goals? What do you believe your relationships should look like? What qualities do you have to contribute to your relationship?
  2. Question your thoughts or beliefs. Look at what you have written about yourself and now its time think objectively. For example ask yourself why do I prefer to demand that my partner come straight home after work? Why do I want him always with me? Why do I get mad when he wants to spend time with his friends? Ask yourself these questions whenever those times come up when you are frustrated at something your partner does. If you can’t in the moment then do it when you have calmed down. Is your belief legit or where does it stem from. You can dig deeper and deeper and find the root cause of your beliefs. It may be helpful to do this with a trusted friend, coach or therapist to guide you in the right direction.
  3. Keep a Journal: Not just what you ate for breakfast but include feelings and anything that will help you understand and reflect on yourself more. Like including what you ate for breakfast or why you didn’t how you were feeling in the moment can help when you go back to read and reflect. Writing a journal helps you identify patterns a lot more easier. So being consistency is key for this exercise. Journals are most effective if done over a long period of time from 6months-12months will give you some good insight on yourself.
  4. Evaluate: Now you have seen some of your qualities and recorded your behaviour in your journal.  Set some goals on what you want to work on to improve your marriage or relationships. You can always keep on track coming back to your goals on a weekly basis to see how you are changing your behaviour. Some people need this written down others can just work on one at a time so it’s easier to keep track of. Remember you will not change overnight so keep working on it. Make your goals easy to monitor so you don’t feel too overwhelmed and give up.

 

 


Am I ready for Marriage?

Lets face it we will never be completely and fully ready for anything in life? How many of us were ready to go to school for the first day? Or start a new job or college or anything. I know I wasn’t ever ready but I did it and I became better because I jumped in it with faith and hope and an attitude to work at it. Marriage is a big step and although we may never be completely ready for it there are some things that we can do to better prepare ourselves for this lifelong commitment. Here are some general questions to ask yourself if you are wondering if you are ready for this marriage thing!

Is my relationship with God priority above all else?

If you do not have solid foundations you will not be able to stand. Do you feel your relationship with God is superficial work on it? Your relationship with God is the foundation for any marriage if it is strong you will be able to withstand whatever trials that may come your way.

Have I fallen in Love with Myself?

One of the worst things a girl can do is going into a marriage being self-conscious, jealous and emotionally unstable. We need to love ourselves first. We need to have a deep knowledge and understanding and love of who we are wherever we are at in our life. When we can find love from within us we don’t need to compare ourselves to other women and feel insecure about ourselves. Many women break down and fall apart when their spouse isn’t there for them but as we know how to love ourselves wecan handle these situationsWe enjoy love from others but also know that we don’t heavily depend on it because our love from inside is greater and we know that we have a greater source of love which is God and His love is unconditional.

Am I willing to be Selfless in all aspects of my life?

Marriage is selfless. You need to be doing things for the sake of the marriage not for your own personal gain. From the children to your sexual intimacy marriage is doing things for each other.

Am I willing to be open and vulnerable in my marriage?

When we are open and vulnerable this is where REAL TRUST is built. When we communicate our true feelings and emotions it builds strength in your relationship. Some people may look at this as a sign of weakness but know that when you do this your partner will be able to confide in you as well and you start building true foundations of trust, love and commitment all because you were willing to be open and vulnerable.

Am I humble enough to admit fault and learn?

Humility is big if you are humble enough to know when you are wrong and also willing to admit fault this will take you a long way. Communicating is vital to let your partner know how you are feeling and expressing it in a loving and calm way.

Am I committed to being with this one person through thick and thin and accept where they are at?

Who you decide to marry is not going to change overnight. Too often we want to change them but the fact of the matter is we can’t change anybody. It has to come from within themselves. We as partners need to love them for where they are at and how far they have become. It does not mean we lose sight of their potential but we love them along this journey.

What would you add to the list? Would love to hear your thoughts? If you are working on some of these and would like to get some more personal advice I would love to talk to you. Email me at info@ourhappytalk.com.

xo Tracy


When your spouse doesn’t show affection

IMG_3479smallDepending on how long you have been married you are probably so sick of trying to get your husband to remember anniversaries, birthdays, mother’s day or even just to be spontaneous and bring you flowers one day. When I first married my husband he was not very affectionate in those ways. When we took the love language test his top 3 were, words of affirmation, time and physical affection while mine was time and acts of service he started to realise what I loved and started to direct his actions towards my love language. But it didn’t happen immediately and I couldn’t force him anything against his will no matter how much I wanted to. The progress was slow and it took effort from the both of us, it required patience and understanding from each of us.

Evaluate Media Intake

How often are you watching movies and shows that show all the fairy tale relationships. While you and your spouse are trying to improve your relationship it would be helpful to decrease your intake of this type of media so you are not holding up crazy fairy tale expectations of your spouse. Even with social media when you see all your friends constantly posting all the fun things that their spouses do for them and there you are getting even more annoyed that your spouse isn’t doing the same thing! Until you are comfortable with where you are in your marriage have a media diet and limit your intake, it will be better for both your marriage and plus you will have more time for each other!!!!

Communicate

This is not a nagging session and finding fault session this is a time to to loving tell your spouse how you feel. Begin the conversation by saying things that you love that your spouse does. Show him that there are awesome things that they do! Then bring up that which are your personal concerns. If you set a time to regularly meet together to talk about deep relationship topics this may it be easier to express your concerns so your spouse knows this is something that you are both working on together and that there is consistent accountability on a weekly or monthly basis.

Give Credit for the Small

Give credit at every opportunity you can. We all work this way when somebody recognizes a good behaviour of ours we are like little kids and we want to do it over and over again. Try and spot those times when your spouse has made the effort big or small. If it was a phone call or even a text message let your spouse know you appreciate them thinking of you during the day and sending that thoughtful message.

5 Love Language Tests

Last but definitely not least!!!! Do this test learn what rings with each other, what makes you and your spouse feel loved. If you have even more time, take some time to read the book if you want to get in depth into it. Understanding each other is so important so you can be a lot more empathetic and loving and understanding to how each other does things and why they do things.

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Marriage Interview: Kaufusi Family

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Pauline and Maverick Kaufusi met in high school they were in the same history class. She goes to say “We stayed good friends. I went to BYUH and returned as a BYUH intern to Tonga in 2013. We hung out again. And he randomly asked me to marry him. I didn’t know if it was for real and so we ended up playing it out like he was just playing around. Long story short i didn’t finish my mission papers and we got engaged and got married oct 2014”

  1. What was your top qualities in looking for a spouse?

So my top qualities i was looking for in a spouse was someone who I could see myself as close to him as I my mum am to my dad. I wanted good conversation, someone I could just be myself with and it wasn’t a chore to try make conversation or try and pretend like I wanted to hang out. I don’t know if that makes any sense. Also it was top priority that i got married in the temple, if it wasn’t the temple then sorry mate you’re not for me! I wanted to make sure he would always treat me well in public as well as behind closed doors. He needed to respect me as well as other women regardless.

  1. What has been the biggest adjustment for you being married?

I think the biggest adjustment for me was having to consult someone about my decisions big or small. I moved out of home at 14 and boarded then went on to university and flatted so I was always used to making my own decisions, spending time/money on whatever I wanted. So adjusting was a learning process. Simply remembering to include my husband in decision making. It was also difficult for my husband too because he felt I was independent and I didn’t need him enough so I had to balance and include him in our decisions

  1. What was the best advice someone gave to for marriage?

My young women’s president in youth told me “Don’t give up an eternity of happiness for a few moments of satisfaction” this helped me in the dating stages to hold my standards high and wait for someone who is ready for the temple.

  1. What has been the most enjoyable part of marriage?

The most enjoyable part of marriage is being over the “playing hard to get” stage. Once you are past that it’s all fun and games. Also the best is not have to say goodbye at night and he go home or I go home. That was always a pain when dating

  1. What have you done to get through your tough times in marriage?

Tough times in our marriage has been a learning process but when we can’t stand each other my husband would just say we are in this forever so either way angry or not I’m still the one you will wake up to in the morning. So we just take time to cool off I always want to talk about it but sometimes we just get over it and it’s easier that way. In the end it doesn’t matter who’s right.

Marriage is a fun and great experience, I thought I loved my husband when I was dating and when I married him. But I learn more and more about him every day and even after knowing his flaws I continue to love him. Like he says we are in this forever. There’s no going back!!!

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Recognizing Signs of Emotional Abuse

IMG_4652smallRecognizing whether somebody is in a physically abusive relationship is a lot easier than noticing if somebody is in an emotionally abusive relationship. As time goes on we may become tolerant to this and accept the emotional abuse and make excuses for this. To a certain extent we don’t need to tolerate this but we can find ways to help them learn better habits. If they don’t see there is a problem and a need for them to change then seeing professional help may be the next step.

(Source: psychcentral.com)

  1. Humiliation, degradation, discounting, negating. judging, criticizing:
    • Does anyone make fun of you or put you down in front of others?
    • Do they tease you, use sarcasm as a way to put you down or degrade you?
    • When you complain do they say that “it was just a joke” and that you are too sensitive?
    • Does anyone regularly ridicule, dismiss, disregard your opinions, thoughts, suggestions, and feelings?
  2. Domination, control, and shame:
    • Do you feel that the person treats you like a child?
    • Do they constantly correct or chastise you because your behavior is “inappropriate?”
    • Do they remind you of your shortcomings?
    • Do they give disapproving, dismissive, contemptuous, or condescending looks, comments, and behavior?
  3. Accusing and blaming, trivial and unreasonable demands or expectations, denies own shortcomings:
    • Do they accuse you of something contrived in their own minds when you know it isn’t true?
    • Are they unable to laugh at themselves?
    • Do they have trouble apologizing?
    • Do they make excuses for their behavior or tend to blame others or circumstances for their mistakes?
  4. Emotional distancing and the “silent treatment,” isolation, emotional abandonment or neglect:
    • Do they use pouting, withdrawal or withholding attention or affection?
    • Do they not want to meet the basic needs or use neglect or abandonment as punishment?
    • Do they play the victim to deflect blame onto you instead of taking responsibility for their actions and attitudes?
    • Do they not show empathy or ask questions to gather information?
  5. Codependence and enmeshment:
    • Does anyone treat you not as a separate person but instead as an extension of themselves?
    • Do they not protect your personal boundaries and share information that you have not approved?
    • Do they disrespect your requests and do what they think is best for you?
    • Do they require continual contact and haven’t developed a healthy support network among their own peers?

If reflecting on these question you see many in your relationship. It may be time to be open with your partner. It could be as simple as doing this test together and evaluating the outcome together. I am grateful my husband had the courage to be open with his feelings with me and to let me know that he was hurting from how I was treating him. It didn’t come overnight for me to recognize my behavior but in time it did. But if it goes beyond your abilities there is plenty of support out there to work through this.

Would love your feedback and comments about this. Let me know what you think. If you or somebody you know is going through something like this I would love to talk about or message me at info@ourhappytalk.com

Be Amazing!!! xo Tracy


Marriage Spotlight: Fitness and Motherhood

Julie is 25 years old and is a wife and a mother to two beautiful girls. She has been married for 3 and a half years and is a dedicated runner and fitness motivator on her social media platforms. She has some awesome motivational posts @fitbusy_mom on instagram. We are so blessed to have her share some personal insights about marriage and family.

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1: What are 3 things you value most about your marriage?

The companionship, our children and the team work we do.

2: What has been the biggest adjustment for you being married?

For me it has been learning, understanding and respecting my husband’s ideologies. We grew up in different countries and completely different way of living. So our ideologies are very different. He grew up in a very small town in Central America with the very basic needs and I grew up here (US). Even though I didn’t have luxuries I did have a little more than he did with many more opportunities. So, that makes us see situations differently.

3: What was the best advice someone gave you for marriage?

I’ve been giving many advices from different people, and I don’t remember the exact words of the one that stood out the most but I do remember it said something like ” if you put your spouse other first, your marriage will last our life time.”

4: What have you done to get through your tough times in marriage?

Think and pray. Every time something difficult is going on I turn to my Heavenly Father, no one can give me better guidance.

5: What has been the most enjoyable part of being married?

I would say everything, the happy and difficult moments. They have made our marriage stronger and we’ve gotten to know each other more.

Any other comments: marriage isn’t easy, I’ve read that marriages only have happy Moments. We did not married perfection but someone with lots of potential. If we turn to Heavenly Father, always staying close to him and asking for his guidance he will be there for us, making our lives better and marriages easier.

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